'Choices count!'

-
Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath 

'Choices count. You can make decisions today that will give you more energy tomorrow.'
Opening words that zap straight into my guilt ridden consciousness. 
I know this!
Can this manifest be the one to help?
I am older, seem to sleep less and my range of movement is somewhat curtailed.
All of which I know could be helped by weight loss.
Certainly the courage demonstrated by Tom helps to focus one's thoughts.
Small steps. That idea gabs my attention.
Of course I just had to sign up for the online personal program. (I did think the questionnaire was geared towards a younger demographic)
...and there are timely reminders
'even modest increases in proteins, coupled with a reduction in carbohydrates, helps us.' Good news as I love my protein. Maybe a bit too much.
Read labels and 'set goals. Go for products that have a ratio 1 gram of carbohydrates to 1 gram protein.' That's a great hint.
The treadmill with monitor I would love to try but space is a huge problem.
They are so ugly you need a basement to hide them in.

 What Tom says I think we've mostly seen before.
What sets this book apart is its short chapters with 3 steps to immediately implement.
In other words the book has been designed for easy access that doesn't overwhelm the reader. That galvanizes me. I can cope with small bites.
The web support is an added bonus.
Certainly a fresh look at the whole weight loss conundrum.

 A NetGalley ARC

Comments

Post a Comment

Popular posts from this blog

Things aren’t as they seem!

-
Image
A Murderous Tryst  (Beatrice Hyde-Care Mystery #11) by Lynn Messina    ⭐️⭐️⭐️⭐️ Oh my! Bea certainly has a lot to contend with. Bea’s rattled! The Duke has been missing from their bed for a night. When a distraught Bea come downstairs the next morning she finds her beloved husband Damien clasped in the arms of a glamorous female. A female who turns out to be Kesgrave’s first mistress, Mrs. Penelope Taylor! What?! Of course Bea’s heart sinks and she falls back on her painful memories of Aunt Vera’s responses to such a situation. Bea is both shaken and traumatised, but determined not to show it.  It seems Penny has been accused of murder. Actually  Penny’s desperately trying to avoid Newgate.    As a former mistress Penny does the unthinkable thing in society’s eyes. She asks for help from Bea. Bea’s response is just as shocking. She says yes. Kesgrave is as usual inscrutable. Of course this is the beginning of a harebrained chase, complications between Bea  and Amien,  and an investiga
Read more

Women in war—Internment by the Japanese 1942-45.

-
Image
Sisters Under the Rising Sun  by Heather Morris    ⭐️⭐️⭐️⭐️⭐️ A fitting tribute to the women interred by the Japanese in Indonesia and Malaya during 1942 until liberation in 1945. Amongst the internees are a group of Australian Army nurses who were not given recognition by the Japanese as members of the armed forces and therefore not prisoners of war according to the Conventions of war.  Sister Vivian Bullwinkle is the only survivor of the massacre of a group of soldiers and nurses on Radji Beach, Bangka Island near Sumatra  in 1942, after the sinking of  HMS Vyner Brooke. There are a number of civilian prisoners in the camps like Norah Chambers and her sister Ena.  Combined, the story of these women interred under terrible conditions, their struggles and achievements are monumental.  Their gifts to their fellows beyond speech. Music plays an important part in uplifting the prisoners’ spirits. It’s truly a privilege to read about their plight, their vows to each other, and their braver
Read more

The Three Muscateers—three widows, three sets of different circumstances

-
Image
The Widows' Wine Club  by Julia Jarman    ⭐️⭐️⭐️ Different enough to be interesting but I kept losing which character was which. I almost feel I need to read it again to follow who’s who. I do know that three women came together to form a support group, going to the pub for lunch etc. Better than the local widow’s group in the church hall.  All three had recently lost their husbands and now had to find a way to face their new lives. Viv Halliday is a knowledgeable gardener. Zelda Fielding is setting herself up with internet dates and searching the web for her unknown father. Janet had a controlling husband who it turned out was having affairs, and their son is just as controlling. How their lives unfold is the new challenge. A Boldwood Books ARC via NetGalley.                                               Many thanks to the author and publisher.
Read more